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Body & Mind

"Life comes from Physical Survival; but the good life comes from what we care about". - Rollo May

Zumba Class

Movement

Exercise Inspiration for Everyone

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Meditation

Connecting the Mind & Nurturing the Soul

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Meditation Group
Mother and Daughter Love

Heart Health

Connecting Hearts & Humans

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Nutrition

Guidance for Optimal Health & Wellness

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Drinking Green Smoothie

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